12-8-10

> Not a great run today too slow. Will try and apply myself better tomorrow.
>
> Route: Slow/fast Split
> Activity: Run
> Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100812-0809.kml
> Shortened Google Maps URL: http://j.mp/95cw7d
> Started: 12 Aug 2010 08:09:59
> Run Time: 30:55
> Stopped Time: 0:00
> Distance: 3.84 miles
> Average: 8:03 /mile
> Fastest Pace: 5:45 /mile
> Climb: 269 feet
> Calories: 503
> Official Route: No
>
> http://www.runmeter.com