Runmeter Cycle 30 Aug 2010 13:05:29

Route: Cleeve Hill, Winchcombe,
Gotherington, Bishops Cleeve. Home.
Activity: Cycle
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Cycle-20100830-1305.kml
Shortened Google Maps URL: http://j.mp/atYDXe
Started: 30 Aug 2010 13:05:29
Ride Time: 1:02:28
Stopped Time: 0:00
Distance: 17.80 miles
Average: 17.10 miles/h
Fastest Speed: 36.56 miles/h
Climb: 518 feet
Calories: 776
Official Route: No

Runmeter Run 29 Aug 2010 11:40:38

Route: Star Run
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100829-1140.kml
Shortened Google Maps URL: http://j.mp/c9NJBT
Started: 29 Aug 2010 11:40:38
Run Time: 1:12:29
Stopped Time: 0:00
Distance: 8.22 miles
Average: 8:49 /mile
Fastest Pace: 6:29 /mile
Climb: 702 feet
Calories: 1155
Official Route: No

http://www.runmeter.com

Runmeter Run 27 Aug 2010 09:44:59

Route: Slow/fast Split
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100827-0944.kml
Shortened Google Maps URL: http://j.mp/cBOxDL
Started: 27 Aug 2010 09:44:59
Run Time: 32:14
Stopped Time: 0:00
Distance: 4.03 miles
Average: 8:00 /mile
Fastest Pace: 6:13 /mile
Climb: 98 feet
Calories: 479
Official Route: No

http://www.runmeter.com

Runmeter Run 25 Aug 2010 11:09:56

Route: Cleeve Hill
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100825-1109.kml
Shortened Google Maps URL: http://j.mp/cI3kG0
Started: 25 Aug 2010 11:09:56
Run Time: 1:20:34
Stopped Time: 0:56
Distance: 9.84 miles
Average: 8:11 /mile
Fastest Pace: 5:28 /mile
Climb: 909 feet
Calories: 1365
Official Route: Yes

http://www.runmeter.com

Runmeter Run 24 Aug 2010 08:21:07

Route: BrockSlowShort
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100824-0821.kml
Shortened Google Maps URL: http://j.mp/aKfAhV
Started: 24 Aug 2010 08:21:07
Run Time: 24:03
Stopped Time: 0:00
Distance: 3.01 miles
Average: 7:59 /mile
Fastest Pace: 6:38 /mile
Climb: 361 feet
Calories: 399
Official Route: No

http://www.runmeter.com

Runmeter Run 24 Aug 2010 08:21:07

Route: BrockSlowShort
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100824-0821.kml
Shortened Google Maps URL: http://j.mp/aKfAhV
Started: 24 Aug 2010 08:21:07
Run Time: 24:03
Stopped Time: 0:00
Distance: 3.01 miles
Average: 7:59 /mile
Fastest Pace: 6:38 /mile
Climb: 361 feet
Calories: 399
Official Route: No

http://www.runmeter.com

Runmeter Run 20 Aug 2010 17:29:17

Route: Fig Of 8
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100820-1729.kml
Shortened Google Maps URL: http://j.mp/a2zsvo
Started: 20 Aug 2010 17:29:17
Run Time: 32:48
Stopped Time: 0:00
Distance: 4.08 miles
Average: 8:02 /mile
Fastest Pace: 5:17 /mile
Climb: 187 feet
Calories: 490
Official Route: Yes

http://www.runmeter.com

Runmeter Run 18 Aug 2010 19:25:25

Route: Slow/fast Split
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100818-1925.kml
Shortened Google Maps URL: http://j.mp/a3iRh1
Started: 18 Aug 2010 19:25:25
Run Time: 31:54
Stopped Time: 0:00
Distance: 4.03 miles
Average: 7:55 /mile
Fastest Pace: 6:27 /mile
Climb: 174 feet
Calories: 481
Official Route: No

http://www.runmeter.com

Runmeter Run 16 Aug 2010 19:09:47

Route: Daisy Run
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100816-1909.kml
Shortened Google Maps URL: http://j.mp/a2luav
Started: 16 Aug 2010 19:09:47
Run Time: 42:44
Stopped Time: 1:04
Distance: 4.92 miles
Average: 8:41 /mile
Fastest Pace: 6:34 /mile
Climb: 778 feet
Calories: 704
Official Route: No

http://www.runmeter.com

12-8-10

> Not a great run today too slow. Will try and apply myself better tomorrow.
>
> Route: Slow/fast Split
> Activity: Run
> Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100812-0809.kml
> Shortened Google Maps URL: http://j.mp/95cw7d
> Started: 12 Aug 2010 08:09:59
> Run Time: 30:55
> Stopped Time: 0:00
> Distance: 3.84 miles
> Average: 8:03 /mile
> Fastest Pace: 5:45 /mile
> Climb: 269 feet
> Calories: 503
> Official Route: No
>
> http://www.runmeter.com

Runmeter Run 9 Aug 2010 09:17:34

Route: BrockSlowShort
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100809-0917.kml
Shortened Google Maps URL: http://j.mp/dpJtxb
Started: 9 Aug 2010 09:17:34
Run Time: 23:34
Stopped Time: 0:00
Distance: 2.79 miles
Average: 8:26 /mile
Fastest Pace: 6:30 /mile
Climb: 171 feet
Calories: 311
Official Route: Yes

http://www.runmeter.com

Runmeter Run 8 Aug 2010 18:23:23

Route: Brock.Pain.Slad.Chelt
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100808-1823.kml
Shortened Google Maps URL: http://j.mp/cj4U3R
Started: 8 Aug 2010 18:23:23
Run Time: 1:38:48
Stopped Time: 0:00
Distance: 10.44 miles
Average: 9:28 /mile
Fastest Pace: 5:20 /mile
Climb: 1040 feet
Calories: 465
Official Route: No

http://www.runmeter.com

Sent from my iPhone, So there.
x

Runmeter Run 3 Aug 2010 10:04:27

Route: Slow/fast Split
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100803-1004.kml
Shortened Google Maps URL: http://j.mp/9SrGUT
Started: 3 Aug 2010 10:04:27
Run Time: 32:05
Stopped Time: 0:00
Distance: 4.02 miles
Average: 7:59 /mile
Fastest Pace: 5:45 /mile
Climb: 112 feet
Calories: 470
Official Route: No

http://www.runmeter.com