Run Cycle Walk Times: July 2010

Saturday, 31 July 2010

Bad run day, walked a few times.
But was just not in the mood and cut the route short.

Route: Brock To Chelt
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100731-0822.kml
Shortened Google Maps URL: http://j.mp/dii8LW
Started: 31 Jul 2010 08:22:11
Run Time: 1:25:39
Stopped Time: 0:48
Distance: 8.67 miles
Average: 9:53 /mile
Fastest Pace: 7:00 /mile
Climb: 548 feet
Calories: 1101
Official Route: No

http://www.runmeter.com

Sent from my iPhone, So there.

Route: Slow/fast Split
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100730-0735.kml
Shortened Google Maps URL: http://j.mp/cJh43G
Started: 30 Jul 2010 07:35:40
Run Time: 28:32
Stopped Time: 0:00
Distance: 3.44 miles
Average: 8:17 /mile
Fastest Pace: 6:19 /mile
Climb: 164 feet
Calories: 370
Official Route: No

Route: Daisy Run
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100728-0826.kml
Shortened Google Maps URL: http://j.mp/d4gfOt
Started: 28 Jul 2010 08:26:09
Run Time: 43:51
Stopped Time: 0:00
Distance: 4.95 miles
Average: 8:51 /mile
Fastest Pace: 6:50 /mile
Climb: 482 feet
Calories: 647
Official Route: No

Sent from my iPhone, So there.
x

Route: New Route
Activity: Cycle
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Cycle-20100724-0759.kml
Shortened Google Maps URL: http://j.mp/c4zV01
Started: 24 Jul 2010 07:59:50
Ride Time: 1:21:19
Stopped Time: 0:00
Distance: 22.35 miles
Average: 16.49 miles/h
Fastest Speed: 43.89 miles/h
Climb: 1775 feet
Calories: 1088
Official Route: No

Route: Daisy Run
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100717-1052.kml
Shortened Google Maps URL: http://j.mp/bEDHbB
Started: 17 Jul 2010 10:52:44
Run Time: 42:11
Stopped Time: 0:19
Distance: 4.94 miles
Average: 8:32 /mile
Fastest Pace: 6:04 /mile
Climb: 518 feet
Calories: 659
Official Route: Yes

Route: Brock To Chelt
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100716-0755.kml
Shortened Google Maps URL: http://j.mp/csR5tt
Started: 16 Jul 2010 07:55:03
Run Time: 1:35:19
Stopped Time: 0:00
Distance: 10.66 miles
Average: 8:57 /mile
Fastest Pace: 6:28 /mile
Climb: 1178 feet
Calories: 1406
Official Route: Yes

Route: Slow Route Finder.
Very Wet and Slow.
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100715-0838.kml
Shortened Google Maps URL: http://j.mp/drx1ce
Started: 15 Jul 2010 08:38:18
Run Time: 35:35
Stopped Time: 0:00
Distance: 3.93 miles
Average: 9:03 /mile
Fastest Pace: 7:23 /mile
Climb: 180 feet
Calories: 455
Official Route: Yes

Route: Slow/fast Split
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100714-1024.kml
Shortened Google Maps URL: http://j.mp/cGubUD
Started: 14 Jul 2010 10:24:36
Run Time: 29:45
Stopped Time: 0:22
Distance: 3.57 miles
Average: 8:20 /mile
Fastest Pace: 6:15 /mile
Climb: 203 feet
Calories: 392
Official Route: Yes

Sent from my iPhone, So there.
x

Route: Roman Villa
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e232/4c91/4c38/006e/Runmeter-Run-20100713-0750.kml
Shortened Google Maps URL: http://j.mp/agGBtL
Started: 13 Jul 2010 07:50:49
Run Time: 36:28
Stopped Time: 0:12
Distance: 4.10 miles
Average: 8:54 /mile
Fastest Pace: 5:57 /mile
Climb: 518 feet
Calories: 536
Official Route: Yes

Sent from my iPhone, So there.
x